Slept really bad last 4 days while working night shifts. Attempting one arm chins, etc every 2 to 3 days doesn't seem to cause sleep like doing them every day. Although so many additional factors... Got to sleep better!!! So stopping all heavy weight lifting. Has to be light enough that I can do at least two quick sets of 30.

Thinking also that as I wake up over and over again during bad sleep, each time I have to reorient self. I need to do so in a fake positive way. Need to join the positivity cult during the moments of these repeated awakenings for the sake of my health.

Despite 4 days of bad sleep I miracously felt up to running yesterday for first day off and managed 18:00 for 2 miles. Rest 3 minutes and 10:17 for one more (blah). And 3:57 for a final half mile.
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Don Blankenship is a good example of human society. It only takes a very few people like him to act in such a manner, to throw out all morals in order to make as much as money as possible. As a result he reaps huge profits and his corporation is growing and growing. Even as he has this disaster he's in the process of buying up yet another company for a billion dollars. All the while he claims his corporation, which has the worst safety record, has the best. To put it bluntly, the shit rises to the top in this world. The 'winners' are those who will do anything, no matter how depraved.

This disaster is no big deal in view of the fact that each year the total number of miners out right killed is about this number. Not to mention all the people who slowly die as a result of chronic inhalation issues, back issues, etc. Add that and the number of lives ruined each year is at least a magnitude higher.

And all taking part in a sort of 'conspiracy' where they each recognize it's unsafe, the air is polluted, etc and no one says anything as they know they'll lose their job if they do.